Sit to Side-Lying



Sit on edge of bed. 1. Turn head 45° to right. 2. Maintain head position and lie down slowly on left side. Hold until symptoms subside. 3. Sit up slowly. Hold until symptoms subside. 4. Turn head 45° to left. 5. Maintain head position and lie down slowly on right side. Hold until symptoms subside. 6. Sit up slowly.
Repeat sequence ____ times per session. Do ____ sessions per day.

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